WARNING: Due To The High Amount Of Customization
This ONLINE Coaching Program Is Limited To Only 10 Males Per Month
LEARN HOW MEN LIKE YOU REMOLD, REVISE & RESTORE
THEIR PHYSIQUES USING A SYSTEM
SPECIALLY GEARED TO THEIR BODY TYPE...
SPECIALLY GEARED TO THEIR BODY TYPE...
THE PURE BODY TYPE TRAINING SYSTEM...
LEARN HOW MEN LIKE YOU
REMOLD, REVISE & RESTORE
THEIR PHYSIQUES USING A
TO THEIR BODY TYPE...
TO THEIR BODY TYPE...
I’m Coach Dimitri and I've dedicated the last 3 decades of my life managing gyms, developing personal trainers and successfully helping men like you lose weight, build muscle and get healthy.
Want to know what's led to the massive success of my clients after all this time?
Customized Fitness & Nutrition Plans based around each person's specific BODY TYPE!
Customized Fitness & Nutrition Plans based around each person's specific BODY TYPE!
Do you know the best training program for your BODY TYPE?
Do you know the proper foods you should be eating to melt the stubborn fat?
What are you doing right now, to improve your naturally declining Testosterone?
What are you doing right now, to improve your naturally declining Testosterone?
Who do you reach out to when you're stuck and need to get back on target?
That's where my BODY TYPE Training System becomes your solution!
Let's book a FREE STRATEGY CALL today! Together, based around your BODY TYPE, we'll rebuild your workout regimen, recalibrate your nutrition plan and develop a lifestyle & fitness program to get you to your desired physique...
THE PURE BODY TYPE TRAINING SYSTEM...
ON YOUR STRATEGY CALL WE'LL GO OVER:
I ONLY take on 10 new clients a month so I can deliver the best personalized service and to always overdeliver. If you’re serious about improving your Testosterone levels, decreasing stress, losing your love handles, and building a lean hard physique take a few minutes to fill my application form below. You’ll be able to book a FREE Strategy Call with me, where we’ll build a customized Permanent Fat-Loss Roadmap together!
ON YOUR STRATEGY
CALL WE'LL GO OVER:
TAKE A LOOK AT SOME SUCCESS STORIES THAT CAME FROM FOLLOWING THE PURE BODY TYPE TRAINING PROGRAM...
IF YOU'RE FEELING OVERWHELMED
AND UNSURE WHERE TO START...
"I would totally recommend this online coaching program to
anyone that's serious about getting results, or actually cares about
making a change in their health, mindset and body!" -John
In late 2021, I was attending university and alot of my time was taken up by
my studies. Because of that my physique suffered... bad! I was so out of shape
that I'd have severe energy crashes during the day, had no physical will to
participate in sports and worst of all I hated what I saw in the mirror.
I wasn't sure what I could do but I at least knew that I needed help!
That's when I reached out to Dimitri to get onto his coaching program.
Over the course of 16 months with his and his team's guidance, and
using Body Type Training I totally transformed myself. 75lbs down!
14% Body Fat melted off! 10" off my waist! 14lbs of muscle gained!
It was hard work but the proper coach makes all the difference,
It was hard work but the proper coach makes all the difference,
Dimitri will be that coach for you!
IF YOU'RE THE BUSY PROFESSIONAL STRUGGLING TO JUGGLE YOUR TIME ...
IF YOU'RE THE BUSY PROFESSIONAL STRUGGLING TO JUGGLE YOUR TIME ...
Jeff is your classic high achieving professional and family man. Not only did he start and run his own construction company but he has a loving wife, 2 children and a team of employees that depend on him to be at his best. He never seemed to have enough time to focus on dedicated fitness and proper eating, which over time revealed dire consequences.
In addition to packing on fat, Jeff would suffer from increasing body aches, energy crashes and the isolation that comes from an undesirable physique. His motivation was shot and his health was a mess, he knew he needed to get back on track, not just for himself but for those who depended on him too. Jeff reached out to Coach Dimitri in Dec of 2020, during the lockdowns, and started his Body Type Training program.
Coach D pushed Jeff hard, instilling in him a “forward-only” achievement mindset. In under 12 months Jeff lost 45lbs, shed 16% Body Fat, taken off 8 inches from his waist and managed to gain 12lbs of rock hard muscle!
Through a structured workout and meal plan, based around his Body Type, Jeff improved his physique and got his health moving to the right direction.
IF YOU'RE THE BUSY PROFESSIONAL STRUGGLING TO JUGGLE YOUR TIME ...
Jeff is your classic high achieving professional and family man. Not only did he start and run his own construction company but he has a loving wife, 2 children and a team of employees that depend on him to be at his best. He never seemed to have enough time to focus on dedicated fitness and proper eating, which over time revealed dire consequences.
In addition to packing on fat, Jeff would suffer from increasing body aches, energy crashes and the isolation that comes from an undesirable physique. His motivation was shot and his health was a mess, he knew he needed to get back on track, not just for himself but for those who depended on him too. Jeff reached out to Coach Dimitri in Dec of 2020, during the lockdowns, and started his Body Type Training program.
Coach D pushed Jeff hard, instilling in him a “forward-only” achievement mindset. In under 12 months Jeff lost 45lbs, shed 16% Body Fat, taken off 8 inches from his waist and managed to gain 12lbs of rock hard muscle!
Through a structured workout and meal plan, based around his Body Type, Jeff improved his physique and got his health moving to the right direction.
IF YOU'RE CURRENTLY ACTIVE BUT EXPERIENCING PLATEAU AND NEED TO REVAMP YOUR FITNESS...
I was never really that serious about fitness, I thought that if I put in some cardio here and there and didn't eat too badly that I'd be able to maintain my body at an acceptable place.
Boy was I wrong!
Boy was I wrong!
Over time the pounds crept up on me, my body became bloated and I was officially "out of shape". How did I get here? I asked myself wondering why what I was doing wasn't working. I was stuck, I needed a change and that's where Dimitri came in.
Coach Dimitri reframed how I looked at fitness - my health/physique had to become like my business and the time and effort I put in was the vital investment that would make it develop. I learned the exact foods I needed to eat & and the exact workouts to do for my body type. With a fitness plan tailored and optimized for who I am at the genetic and physical level I was able to lose 46lbs, evaporate 14% Body Fat, take 8" off my waist and put on 16lbs of muscle!
Ultimately being able to reach out and connect with Coach Dimitri whenever I needed made the biggest difference in my program. Having the mindset and advice of a passionate veteran trainer was invaluable in my success and it will be in yours too!
Ultimately being able to reach out and connect with Coach Dimitri whenever I needed made the biggest difference in my program. Having the mindset and advice of a passionate veteran trainer was invaluable in my success and it will be in yours too!
TAKE A LOOK AT SOME SUCCESS STORIES THAT CAME FROM FOLLOWING THE PURE BODY TYPE TRAINING PROGRAM...
IF YOU'RE FEELING OVERWHELMED
AND UNSURE WHERE TO START...
"I would totally recommend this online coaching program to
anyone that's serious about getting results, or actually cares about
making a change in their health, mindset and body!" -John
In late 2021, I was attending university and alot of my time was taken up by my studies. Because of that my physique suffered... bad! I was so out of shape that I'd have severe energy crashes during the day, had no physical will to participate in sports and worst of all I hated what I saw in the mirror. I wasn't sure what I could do but I at least knew that I needed help!
That's when I reached out to Dimitri to get onto his coaching program. Over the course of 16 months with his and his team's guidance, and using Body Type Training I totally transformed myself.
75lbs down! 14% Body Fat melted off! 10" off my waist! 14lbs of muscle gained!
It was hard work but the proper coach makes all the difference,
Dimitri will be that coach for you!
IF YOU'RE THE BUSY PROFESSIONAL STRUGGLING TO JUGGLE YOUR TIME ...
IF YOU'RE CURRENTLY ACTIVE BUT EXPERIENCING PLATEAU AND NEED TO REVAMP YOUR FITNESS...
WHAT IS BODY TYPE TRAINING?
Introduced in the 1940's, Somatotyping, or “Body Typing” is a classification system originated by an American Psychologist used to determine or classify specific details about a person. Two of those details are:
1. The genetic framework of their body and how it looks. (Bone structure, limb length etc.)
2. How well their body responds to food intake & exercise stimulus. (Metabolism, hormonal response etc.)
Differences in these two aspects are used to decide which path any given person
should take in their journey to achieve their goals for fitness, health and physique.
We already know that the same workout and nutrition plans will not work for everyone.
By using the Body Type Training System we can gain more detailed insight as to why
certain workouts or diets aren't working and what to do to get a person
on the right path based on their unique Body Type.
So the only thing to figure out now is what Body Type you align with...
WHAT BODY TYPE ARE YOU?
THE ECTOMORPH: HARD GAINER
An Ectomorph has a light bone structure, long limbs, small joints, is not thick from the side profile and typically has a flat narrow chest . These individuals often have a hard time building and gaining strength or increasing their weight due to their faster metabolism and high overall carbohydrate requirement compared to the other two body types!
While being an Ectomorph may seem desirable to those who are constantly faced with the challenge of weight loss, the inability to gain weight can be just as frustrating. As Ectomorphs age, they typically are challenged with having more joint & bone loss injuries along with losing lean mass faster than the other two body types.
A Mesomorph has medium bone structure, good symmetry, is often wider at the shoulders and narrower at the waist, and has the ability to make muscle gains easily . Naturally athletic, ‘mesos’ can easily become top body builders or strength athletes. They find it easy to build muscle mass, are generally proportionally built and can lose and gain weight easily due to their mid range metabolism and fast twitch muscle fibers.
Although they have a tendency to gain muscle rather than fat, people with this type of body can become overweight if they do not exercise or eat correctly. In addition, they also face the problem of bulking up very easily when they do work out if they don't play close attention to their food intake, food type or food timing.
THE ENDOMORPH: STOCKY BUILD
An endomorph has a thick bone structure and a tendency to hold more fat, appear overweight and often lacks definition. They typically are wide at the shoulders, waist and thighs and share wider joints than both other body types. Strength and size come easily for endomorphs who are generally softer/rounder and tend to store fat easily. Endomorphs tend to have curvy, fuller figures and struggle to keep their body-fat percentage in check as caloric expenditure needs to be high, followed by a nutrient dense low calorie diet.
Even though people with this body type may have a harder time maintaining a healthy weight, with a good diet and regular consistent exercise there is no reason why they cannot have a slim appearance.
WHAT THE BODY TYPE TRAINING SYSTEM OFFERS...
BODY TYPE SPECIFIC WORKOUTS
BODY TYPE SPECIFIC MEAL PLANS
GRAPHED METRICS
MACRO-NUTRIENTTRACKING
BODY TYPE SPECIFIC RECIPES
CONSISTENT CHECK UPS & ACCOUNTABILITY
WHAT IS BODY TYPE TRAINING?
WHAT BODY TYPE ARE YOU?
THE ECTOMORPH: HARD GAINER
An Ectomorph has a light bone structure, long limbs, small joints, is not thick from the side profile and typically has a flat narrow chest . These individuals often have a hard time building and gaining strength or increasing their weight due to their faster metabolism and high overall carbohydrate requirement compared to the other two body types!
While being an Ectomorph may seem desirable to those who are constantly faced with the challenge of weight loss, the inability to gain weight can be just as frustrating. As Ectomorphs age, they typically are challenged with having more joint & bone loss injuries along with losing lean mass faster than the other two body types.
THE MESOMORPH: MUSCULAR BUILD
An endomorph has a thick bone structure and a tendency to hold more fat, appear overweight and often lacks definition. They typically are wide at the shoulders, waist and thighs and share wider joints than both other body types. Strength and size come easily for endomorphs who are generally softer/rounder and tend to store fat easily. Endomorphs tend to have curvy, fuller figures and struggle to keep their body-fat percentage in check as caloric expenditure needs to be high, followed by a nutrient dense low calorie diet.
Even though people with this body type may have a harder time maintaining a healthy weight, with a good diet and regular consistent exercise there is no reason why they cannot have a slim appearance.
WHAT THE BODY TYPE TRAINING SYSTEM OFFERS...
BODY TYPE SPECIFIC WORKOUTS
BODY TYPE SPECIFIC MEAL PLANS
GRAPHED METRICS
MACRO-NUTRIENTTRACKING
BODY TYPE SPECIFIC RECIPES
CONSISTENT CHECK UPS & ACCOUNTABILITY
Dimitri Giankoulas
Founder
Pure Body Type System
Certified Fitness Coach
Exercise Sports Nutritionist
Master Trainer
Welcome brother, my name is Coach Dimitri and I’d like to share with you my decades of experience in fitness, nutrition and competition. Even though I’ve had many successes throughout the years it wasn’t always easy. In fact, like you I struggled with a deep dissatisfaction at the way my body looked and felt. As a kid I was thin for my age, a scrawny little guy (check out my 1st year high school team photos) who they used to make fun of giving me the nickname “Skinny Minny”.
I came from a dysfunctional family - father abandoned us, a tense,challenging relationship with my brother, and my mom (my first hero) struggled to hold it all down as a single mother. Dealing with being teased & bullied without a proper masculine role model was devastating. That’s where my obsession for working out and fitness erupted, my coaches became my mentors, guys like Arnold, Stalone, & Michael Jordan became my heroes.
The deeper I got into the fitness world the more I wanted to do and the more I fell in love. I joined whatever high school teams I could: swim team, wrestling, football, rugby & soccer. Even though I worked harder than almost anyone else, my thin physique always held me back from excellence. I was desperate for a solution. Then my grade nine wrestling coach, Mr. Williams, introduced me to the Arnold Encyclopedia where I came across the Body Type Philosophy.
Once I started following it, everything changed!
I delved fully into it, I geared my nutrition, workouts and lifestyle around an understanding of what was needed and worked best for my specific Body Type. Over time my body transformed, my physique developed (went from 144 lbs in high school to competing at 195lbs) naturally without drugs and let me tell you, no one ever called me “Skinny Minny” again.
From there my successes snowballed, my passion for winning and competing flourished into trophies and achievements. But still that wasn't enough, I didn’t just want to serve myself, but help others with their goals.
From there my successes snowballed, my passion for winning and competing flourished into trophies and achievements. But still that wasn't enough, I didn’t just want to serve myself, but help others with their goals.
And that’s where I transitioned into working for 8 years in the corporate fitness industry, from managing smaller boutique clubs to the largest corporate fitness chain in Canada (Premier and Bally Total Fitness). I even won personal training director and department of the year awards multiple times. Even though that experience taught me a lot it also showed me the inherent weakness of the corporate world. All they wanted to focus on was high volume sales of the latest trend or fad, I wasn’t helping people with what I knew worked, what had worked for me – the Body Type System. And so I envisioned striking out on my own, doing things on my terms, to make a real impact.
So in 2009 I opened my own gym, Pure Motivation Fitness Studio and along with my wife Francesca and team of top tier trainers have been helping thousands of people with their goals over the past 16 years.
Things were going great, I was at the top of my career and I was finally feeling my team and I were making an impact! That is until we all got rocked by Covid-19 and the consequences that brought – lockdowns, isolation and an indifference for the fitness industry by the powers that be. On top of that, the father that had abandoned me years ago died, and details about his situation & lifestyle opened my eyes to the epidemic of mental health, stress and scarcity of masculinity that continues to plague men in our society.
This sad situation hit me like a ton of bricks and I felt a deep calling to do something about it. I was finally at the mature stage of my life to be able to give back to men in our society. Today, at the age of 44, I am determined to help make men better. My purpose now is to be a guide for men towards balancing fitness, food and family. I want to be a driving force towards sculpting the person you always wanted looking back at you in the mirror!
With my guidance and the Body Type Training System you will finally be ready to look, feel and perform like the Alpha Male you were always meant to be. So if you are ready to be coached by an experienced, mature & passionate personal training veteran who successfully juggles family and business, and who can both talk the talk and walk the walk then click the button below.
Can't wait to meet you bro!
- Coach Dimitri & Family
Dimitri Giankoulas
Founder, Pure Body Type System
Certified Fitness Coach &
Exercise Sports Nutritionist
Welcome brother, my name is Coach Dimitri and I’d like to share with you my decades of experience in fitness, nutrition and competition. Even though I’ve had many successes throughout the years it wasn’t always easy. In fact, like you I struggled with a deep dissatisfaction at the way my body looked and felt. As a kid I was thin for my age, a scrawny little guy (check out my 1st year high school team photos) who they used to make fun of giving me the nickname “Skinny Minny”.
I came from a dysfunctional family - father abandoned us, a tense, challenging relationship with my brother, and my mom (my first hero) struggled to hold it all down as a single mother. Dealing with being teased & bullied without a proper masculine role model was devastating. That’s where my obsession for working out and fitness erupted, my coaches became my mentors, guys like Arnold, Stalone, & Michael Jordan became my heroes.
The deeper I got into the fitness world the more I wanted to do and the more I fell in love. I joined whatever high school teams I could: swim team, wrestling, football, rugby & soccer. Even though I worked harder than almost anyone else, my thin physique always held me back from excellence. I was desperate for a solution. Then my grade nine wrestling coach, Mr. Williams, introduced me to the Arnold Encyclopedia where I came across the Body Type Philosophy.
Once I started following it, everything changed!
I delved fully into the methodology, I geared my nutrition, workouts and lifestyle around an understanding of what was needed and worked best for my specific Body Type. Over time my body transformed, my physique developed (went from 144 lbs in high school to competing at 195lbs) naturally without drugs and let me tell you, no one ever called me “Skinny Minny” again.
From there my successes snowballed, my passion for winning and competing flourished into trophies and achievements. But still that wasn't enough, I didn’t just want to serve myself, but help others with their goals.
Things were going great, I was at the top of my career and I was finally feeling my team and I were making an impact! That is until we all got rocked by Covid-19 and the consequences that brought – lockdowns, isolation and an indifference for the fitness industry by the powers that be. On top of that, the father that had abandoned me years ago died, and details about his situation & lifestyle opened my eyes to the epidemic of mental health, stress and scarcity of masculinity that continues to plague men in our society.
This sad situation hit me like a ton of bricks and I felt a deep calling to do something about it. I was finally at the mature stage of my life to be able to give back to men in our society. Today, at the age of 44, I am determined to help make men better. My purpose now is to be a guide for men towards balancing fitness, food and family. I want to be a driving force towards sculpting the person you always wanted looking back at you in the mirror!
With my guidance and the Body Type Training System you will finally be ready to look, feel and perform like the Alpha Male you were always meant to be. So if you are ready to be coached by an experienced, mature & passionate personal training veteran who successfully juggles family and business, and who can both talk the talk and walk the walk then click the button below.
Can't wait to meet you bro!
- Coach Dimitri & Family
WHO IS THIS FOR?
- For men looking to torch 20-40 lbs of stubborn belly fat who are sick of stupid diets, & hiding from excuses
- For men who want to hit the pool, beach or boat with unshakeable confidence & regain & increase Testosterone
- For men who are sick and tired of hating what they see in the mirror every morning, & ready to take action
- For men who want to show up for their wife & family as the absolute BEST and GREATEST version of themselves
- For men who want to perform at peak levels within their business or line of work & become role models
- For men who are coachable, and prepared to follow detailed instructions, weekly workouts & nutrition advice
WHO IS THIS NOT FOR?
WHO IS THIS NOT FOR?
- Not for men who aren't coachable, or who don't take instructions well.
-
Not for men who want an easy quick fix or "magic pill".
-
Not for men who aren't prepared to put in hard work where & when it counts.
WHO IS THIS FOR?
- For men who are sick and tired of hating what they see in the mirror & are ready to take action!
- For men who want to perform at peak levels within their business or line of work & become role models!
- For men who are coachable, and prepared, with my guidance, to stay on target for the long term!
FREQUENTLY ASKED QUESTIONS
Do you have any type of guarantee?
I can guarantee that I will provide the best training system to get you to your goals, but ultimately the results will come from your willingness to act and persevere. I will give you the path but you still have to walk it!
What does your coaching program teach?
This program will primarily teach you how to structure your workouts, nutrition and lifestyle habits around your specific "Body Type" - scientific principles that will maximize your results and get you speeding towards your goals. You will learn what to eat, when to eat it and what to do for exercise, when and how often!
How is this different than all the other workout programs I’ve already tried?
This program doesn't leverage the latest trends and fads that often are marketing gimmicks designed to trick people into believing in secret techniques or impossible results. I base my programs around my 3 decades of experience teaching my clients the science of Body Type Training and develop a steady methodical pace towards your reaching your goals. In addition, whenever you find yourself stuck, simply reach out and text me what you need to get back on track, and we'll make it happen!
Will I get a step-by-step roadmap even if I’m just getting back into shape?
YES! My job is to give you a new, revamped roadmap, paved with my Body Type approach, that will optimize the remolding of your physique. I will literally map out what physical activities you need to do each day along with a nutritional guideline tailored to your body type. I will also teach you the proper technique and provide over 300 exercise demonstrations in my app, along with share SMS text message communication with you daily!
Can I pay you after I lose the weight?
Those who pay, get to play! That's how we ensure you will have skin in the game to get you to your goals!
If you're not willing to invest the financial resources for your health and fitness, can you really be expected to invest the time, energy, effort, etc.?
If you're not willing to invest the financial resources for your health and fitness, can you really be expected to invest the time, energy, effort, etc.?
How do I know if I’m ready to join your program? I feel I'm way too busy with my work & kids.
Anything you do that will have significant impact on your life is going to take time, but if you are truly committed to reaching your goals, you will make it a priority! More importantly, don't you think its worth investing in a coach now, so you can teach & pass on this fitness lifestyle to your kids?
So ask yourself this, are you sick and tired of having your dream physique only existing in your mind or your old photos? If so, then now is the time to get on track!
So ask yourself this, are you sick and tired of having your dream physique only existing in your mind or your old photos? If so, then now is the time to get on track!
I'm just coming back after an injury. Can you still help me?
Of course! If you are experiencing any current aches or pains, then before we begin the actual program we'll have a zoom call and will go over what your limitations are and how we can best work around them.
Do you include check in’s to make sure I’m staying on track?
100% YES! In fact this is one of the main pillars of what makes my program work so well. Once we set up your weekly training, nutrition and lifestyle habits you will be provided a weekly no BS check-in form for me to examine and keep you on track.
Do I need a gym membership to participate?
The PURE Body Type Training Program works on your terms. Whether you're in a gym, you have a home set-up or you're a true beginner with absolutely NO equipment at all, I've got your covered. There will be workout demos available for every situation!
Do I need to be ready to train 2 hours a day and 6 days a week?
Absolutely not! Im a father, family man and run a business myself and I know how limited our time really is! The workouts are designed with a results to time ratio, meaning I want to get you in and out of the gym or your workout area in less than 60 min, 3-4 days per week.
Do you oversee my actual workout program and nutrition plans?
Yes! I will personally be monitoring every detail of your plan and when you submit your weekly check-in form, or provide me questions or areas your stuck in, this will allow me to monitor your data and make any changes to keep you dialed in and on track. This way I can follow up, view your logged progress, or lack of, to hold you accountable.
How long does your program last?
The PURE Body Type Training experience is a six month All In Fitness & lifestyle transformation program that has different workouts and training principles programmed for you each month. For those who have much larger goals, require more assistance or coaching we can provide yearly membership plans as well.
Is there a discount if you pay-in-full?
100%, like all businesses or educational programs, if you are willing to show me your commitment by paying in full you save money, receive complimentary services and receive far more value than making payments. Remember, this is an investment in you!
I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?
You definitely could, but why walk to a destination when you could drive to it?
By working with me you get to leverage my 3 decades of fitness expertise and the science behind my Body Type Training System! Isn't it more intimating to have to figure it all out yourself and make mistakes that could have easily been avoided? Imagine the time, effort and headaches you will save by working with me.
By working with me you get to leverage my 3 decades of fitness expertise and the science behind my Body Type Training System! Isn't it more intimating to have to figure it all out yourself and make mistakes that could have easily been avoided? Imagine the time, effort and headaches you will save by working with me.
What if I have food allergies? Will you force me to eat what’s on your meal plan?
I will NOT put you on any sort of strict, boring, or BS meal plan brother! Once we set up your meal plan we can work around the foods you like or dislike or are able to eat.
Can I still drink wine on the weekends?
I'm Greek & my wife is Italian so I understand the cultural aspect of wine at meals and can reassure you that I believe in being strategic with my nutritional program which will allow you to enjoy a healthy glass of vino, no problem!
How do I pay and lock in my spot?
The best way is to complete your application, schedule a strategy call with me today and see if you're a good fit for my program. There are limited spots, so to begin the process simply click on any of the booking links on this page.
What if I need to speak to someone in my circle before making a decision?
If you're not the final decision maker in regards to joining the program, we ask that your spouse, partner or person involved be on the strategy call so everyone is on the same page. It's important everyone is present, and plugged into all the benefits being offered in my program.
In the end this needs to be a decision you are truly wanting, needing to take action on and believe in. This is about your health, your life, your future, so just make sure you explain this to all parties so they know how important this is to you and for your future.
FREQUENTLY ASKED QUESTIONS
Do you have any type of guarantee?
I can guarantee that I will provide the best training system to get you to your goals, but ultimately the results will come from your willingness to act and persevere. I will give you the path but you still have to walk it!
What does your coaching program teach?
This program will primarily teach you how to structure your workouts, nutrition and lifestyle habits around your specific "Body Type" - scientific principles that will maximize your results and get you speeding towards your goals. You will learn what to eat, when to eat it and what to do for exercise, when and how often!
How is this different than all the other workout programs I’ve already tried?
This program doesn't leverage the latest trends and fads that often are marketing gimmicks designed to trick people into believing in secret techniques or impossible results. I base my programs around my 3 decades of experience teaching my clients the science of Body Type Training and develop a steady methodical pace towards your reaching your goals. In addition, whenever you find yourself stuck, simply reach out and text me what you need to get back on track, and we'll make it happen!
Will I get a step-by-step roadmap even if I’m just getting back into shape?
YES! My job is to give you a new, revamped roadmap, paved with my Body Type approach, that will optimize the remolding of your physique. I will literally map out what physical activities you need to do each day along with a nutritional guideline tailored to your body type. I will also teach you the proper technique and provide over 300 exercise demonstrations in my app, along with share SMS text message communication with you daily!
Can I pay you after I lose the weight?
Those who pay, get to play! That's how we ensure you will have skin in the game to get you to your goals!
If you're not willing to invest the financial resources for your health and fitness, can you really be expected to invest the time, energy, effort, etc.?
If you're not willing to invest the financial resources for your health and fitness, can you really be expected to invest the time, energy, effort, etc.?
How do I know if I’m ready to join your program? I feel I'm way too busy with my work & kids.
Anything you do that will have significant impact on your life is going to take time, but if you are truly committed to reaching your goals, you will make it a priority! More importantly, don't you think its worth investing in a coach now, so you can teach & pass on this fitness lifestyle to your kids?
So ask yourself this, are you sick and tired of having your dream physique only existing in your mind or your old photos? If so, then now is the time to get on track!
So ask yourself this, are you sick and tired of having your dream physique only existing in your mind or your old photos? If so, then now is the time to get on track!
I'm just coming back after an injury. Can you still help me?
Do you include check in’s to make sure I’m staying on track?
100% YES! In fact this is one of the main pillars of what makes my program work so well. Once we set up your weekly training, nutrition and lifestyle habits you will be provided a weekly no BS check-in form for me to examine and keep you on track.
Do I need a gym membership to participate?
The PURE Body Type Training Program works on your terms. Whether you're in a gym, you have a home set-up or you're a true beginner with absolutely NO equipment at all, I've got your covered. There will be workout demos available for every situation!
Do I need to be ready to train 2 hours a day and 6 days a week?
Absolutely not! Im a father, family man and run a business myself and I know how limited our time really is! The workouts are designed with a results to time ratio, meaning I want to get you in and out of the gym or your workout area in less than 60 min, 3-4 days per week.
Do you oversee my actual workout program and nutrition plans?
Yes! I will personally be monitoring every detail of your plan and when you submit your weekly check-in form, or provide me questions or areas your stuck in, this will allow me to monitor your data and make any changes to keep you dialed in and on track. This way I can follow up, view your logged progress, or lack of, to hold you accountable.
How long does your program last?
The PURE Body Type Training experience is a six month All In Fitness & lifestyle transformation program that has different workouts and training principles programmed for you each month. For those who have much larger goals, require more assistance or coaching we can provide yearly membership plans as well.
Is there a discount if you pay-in-full?
100%, like all businesses or educational programs, if you are willing to show me your commitment by paying in full you save money, receive complimentary services and receive far more value than making payments. Remember, this is an investment in you!
I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?
You definitely could, but why walk to a destination when you could drive to it?
By working with me you get to leverage my 3 decades of fitness expertise and the science behind my Body Type Training System! Isn't it more intimating to have to figure it all out yourself and make mistakes that could have easily been avoided? Imagine the time, effort and headaches you will save by working with me.
By working with me you get to leverage my 3 decades of fitness expertise and the science behind my Body Type Training System! Isn't it more intimating to have to figure it all out yourself and make mistakes that could have easily been avoided? Imagine the time, effort and headaches you will save by working with me.
What if I have food allergies? Will you force me to eat what’s on your meal plan?
I will NOT put you on any sort of strict, boring, or BS meal plan brother! Once we set up your meal plan we can work around the foods you like or dislike or are able to eat.
Can I still drink wine on the weekends?
I'm Greek & my wife is Italian so I understand the cultural aspect of wine at meals and can reassure you that I believe in being strategic with my nutritional program which will allow you to enjoy a healthy glass of vino, no problem!
How do I pay and lock in my spot?
The best way is to complete your application, schedule a strategy call with me today and see if you're a good fit for my program. There are limited spots, so to begin the process simply click on any of the booking links on this page.
What if I need to speak to someone in my circle before making a decision?
If you're not the final decision maker in regards to joining the program, we ask that your spouse, partner or person involved be on the strategy call so everyone is on the same page. It's important everyone is present, and plugged into all the benefits being offered in my program.
In the end this needs to be a decision you are truly wanting, needing to take action on and believe in. This is about your health, your life, your future, so just make sure you explain this to all parties so they know how important this is to you and for your future.
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